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CFS News
  • 11.08.12 - Thinking about trying CrossFit? Are you concerned about jumping right in? CFS will have 4 weeks of Fundamentals for Beginners classes beginning Monday, November 4. Come learn what CrossFit is all about and why we do what we do. Learn the fundamentals of the movements so that you are ready
  • 09.07.12 - Are you healthy? Are you fit? Do you have enough energy to make it through your day? If not, then it’s time for a lifestyle change. Not only will we improve your physical fitness condition, we will provide you the tools to improve your nutrition. We provide a supportive environment
  • 04.09.12 - As always, your first WOD and first introduction session are free.  If interested, contact Kim at kim@crossfitseaford.com.

New Members Start Here
Are you someone who is looking to get in shape but doesn't know where to start? Have you lost interest in your current gym routine? Don't think you have the time to exercise? Looking to get faster or stronger in your sport? No longer seeing results with your current workout regime? CrossFit is for YOU!
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Our Atheletes
Brooke Dickerson

“Before I started CrossFit in September 2010, I had worked out for a number of years in a regular gym. Now, I look back at all those hours I spent on the elliptical machine and can’t imagine going back!”